4 Steps to Build Your Own Home Gym
Looking to maintain your fitness routine by building your own home gym? One of the most crucial parts is choosing the best home gym equipment to support your routine and goals, but you need to think about flooring and other essentials, too.
But with so many options for gym machines and setups out there, it can be hard to know where to start. What’s a fitness buff to do?
Fear not! We’ve created a guide to build a complete setup from the ground up, with all the home gym essentials you’ll need. Fuel your fitness goals with these home gym ideas. You’ll get the scoop on free weights, home gym systems, treadmills, rowing machines, flooring, and lots more, even including some important extras like decor.
1. Start with Free Weights and Accessories
Resistance training can help you to build muscle, boost your strength, and speed up your metabolism. Beef up your resistance training routine with the right dumbbells, kettlebells, bar and plate sets, and more.
Dumbbells offer a great way to get started creating your home gym. Individual dumbbells are ideal for those just starting out, since you only have to buy the exact weights that you need for your goals. That way, you save space and money by not purchasing dumbbells that are too light or heavy for you.
When it’s time to step it up a notch, dumbbell pairs are the next good addition to your home gym. After that, you can upgrade all the way to full dumbbell sets, which allow you to get serious with a full range of techniques, from curls to bench presses, and more.
Quality dumbbells are made from solid cast iron with a 6-sided anti-roll design. Some are also encased in rubber for easy cleaning, and they’re stylish as well as durable. Weight ranges will obviously vary from product to product, but you can expect anything from 2 lb. all the way to 150 lb. weights.
Our Top Pick:
- Body-Solid Hex Dumbbells: Made from solid cast iron with a 6-sided anti-roll design, this dumbbell is stylish as it is durable. The handles are made from extra-thick, stress proof, knurled steel alloy.
- Body-Solid Rubber Coated Hex Dumbbells: These cast iron dumbbells come in pairs, ranging from 5 lb. to 120 lb. They’re encased in rubber for enhanced durability and to prevent damage to floors and equipment.
Working with kettlebell weights can improve your flexibility and cardiovascular health. You can incorporate kettlebells into a number of other workouts, including lunges, crunches, and other high-intensity exercises. Kettlebell workouts are ideal for beginners and more advanced users alike, which is why they’re so popular right now.
Made from cast iron, and sometimes coated in vinyl, kettlebells are built for durability. They’re made to last through plenty of dynamic, ballistic exercises, all while avoiding scuffs or damage to your flooring or other equipment.
Our Top Pick:
- Body-Solid Vinyl Coated Kettlebell Sets: This kettlebell set features color-coding for easy weight selection. Each cast iron kettlebell is dipped in vinyl and offers steel reinforced handles for added durability.
- Body-Solid Premium Kettlebell Sets: Body-Solid’s Premium Kettlebells feature premium chrome handles for easier grip. The heavier kettlebells offer larger handles for double-handed exercise.
- Body-Solid Kettlebell Sets: Get an edge in endurance and strength with kettlebells from Body-Solid. These kettlebells are made from cast iron with a tough, black, enamel finish.
Olympic Bar and Plate Sets
Olympic bar and plates sets are essential for Olympic lifting, bodybuilding, and powerlifting. These weight sets can be much heavier than dumbbells, which allows you to better work your leg muscles during squats and deadlifts. They’re also ideal for explosive exercises such as snatches or power cleans.
Olympic bar and plate sets can go up to 500 lb. and beyond. To hold all of that, Olympic weight bars are made for durability with materials like chrome. Oftentimes the weight plates will be encased in rubber to prevent any potential chipping or rusting.
Our Top Pick:
- Body-Solid Rubber Grip Olympic Sets: Body-Solid’s Rubber Grip Olympic Sets are the perfect weight sets for any home gym. The rubber-encased bumper plates prevent scuffing or damage to equipment, walls, and floors.
- Body-Solid Olympic Grip Weight Sets: Accurate within 2% or better of stated weight, Body-Solid Steel Grip Olympic plates are cast from the highest quality gray iron, creating an exceptionally strong and durable product.
- Body-Solid Colored Rubber Grip Olympic Sets: These rubber grip weight sets are perfect for any home or commercial gym. Color-coded for easy weight selection, these rubber bumper plates are more quiet and safer when dropped than metal weights.
A storage rack is essential for anyone with a large collection of dumbbells. A rack organizes the workout area, keeping everything clean and reducing the risk of tripping over a stray dumbbell. Place a weight tree or rack wherever you want to create a free weight station.
Dumbbell storage units are built to save space by holding the maximum number of dumbbells. Made from heavy gauge steel with all-4-side welded construction, our free weight racks are deburred inside and out for user safety. We offer double- and triple-tier racks to fit your whole collection
Our Top Pick:
When you’re all set up with your free weights, and you have a place to store them, there’s just one thing missing: a place to use them! A weight bench for your home gym completes your free weight setup by offering you a place to focus on your curls, bench presses, and more.
You can choose from a flat weight bench or an adjustable bench, depending on your needs. A flat bench is good for the basics, and it will be more affordable, but an adjustable weight bench is crucial for more advanced workouts.
Our Top Pick:
- Body-Solid Folding Multi-Bench: The Body-Solid Multi-Bench is the perfect training partner - functional, compact, portable and durable. It requires no assembly and is designed to be used straight out of the box.
4. Make the Space Yours with Decor and Accessories
It’s hard to be at the top of your fitness game if you’re working out in a drab, silent box of a room. No home gym is complete without accessories and extras that inspire you to reach your personal best. Here are some helpful ideas to inspire your home gym decor and setup.
Paint and Decor
Ever notice how commercial gyms have bright, vividly-colored walls? There’s a reason for that. Those bold colors add energy to the space and can liven up a room. For the cost of a gallon of paint, you can bring that same energy to your home gym.
To get you even more into a fitness headspace, consider the decor. Maybe you’ll want some motivational posters to keep you going when the going gets tough. It’s also a good idea to have a mirror somewhere in your home gym, so you can make sure you’re staying in proper form.
Having the right lighting is key. A room that’s too dark can create a drowsy, low-visibility environment. Plus, it’s just not that safe to skimp on proper light. On the other hand, a room that’s too bright or that has flickery, fluorescent lights can lead to irritation and headaches.
You need a good balance to stay focused. Consider incorporating additional lighting with a standing lamp, or change the light source if necessary. When in doubt, the more natural lighting you can get, the better.
Does the playlist at your regular gym start to get old, sometimes? Good news! When you’re in your own home, you get to pick what you hear. Now let’s talk about how you’re going to hear those tunes. Earbuds and headsets can just hold you back during high-intensity or high-movement workouts.
When you’re at home, it’s easier to listen to your workout jams on a speaker or sound system. Even something as simple as hooking up your phone to a speaker can make a huge difference in your routine.
Let’s be honest, working out isn’t fun 100% of the time. When you want to occupy your mind while training your body, nothing beats watching television. Some gym equipment comes with a built-in screen, but for other areas of the gym, like the free weights, a television can be a big help.
It doesn’t have to be a huge investment either. You don’t need a 50” 4K Smart TV to get you through your workout. Just think of something you can mount on the wall to watch your favorite show or channel.
While it can be a bit tough to start building your own home gym, it’s easier when you know what options you have for gym equipment and accessories. The key is to focus on your goals and create something that’s going to support the growth of your fitness routine. Now that you’ve got some inspiration with these home gym ideas, are you ready to start?