Description - Bring the gym home with Body-Solid's EXM3000LPS Home Gym. With the ability to work out your whole body with one machine, you are certain to achieve your beach body in no time. This home gym features 7 exercise stations and is backed by a lifetime residential warranty.
User Capacity: 2
Dimensions: 83"H x 91"L x 73"W
Weight Stack: (2) 210 Lbs.
Chest Press: Multi-Press Station
High Pulley: yes
Low Pulley: yes
Leg Extension: yes
Leg Curl: yes
Ab Crunch: yes
Pec Fly: Perfect Pec
Leg Press: included
Dips: optional #VKR30
DuraFirm Pads: yes
Weight Stack Shrouds: yes
Includes: Lat Bar, Low Row Bar, Utility Strap and Workout Poster and Workout DV
Multi-Press Station: Built to deliver strength- and deliver it does! Three stations in one with fully adjustable pads for all size users and a full range of motion exercise. Structurally and biomechanically designed for maximum chest, back and shoulder concentration.
Leg Press/ Calf Press Station: It' s Included! Unique two bar linkage self-aligns the angle of the leg press plate to the user' s body eliminating ankle torsion and ensuring proper biomechanics throughout the full range of motion for all size users. Includes pillow block and sealed ball bearings for precision alignment and friction-free movement. 2:1 ratio converts the 210 lb. weight stack into 420 Lbs. of resistance. Features adjustable back pad with two position press plate for complete leg and calf development.
Perfect Pec Station: Dual overhead cams with six increment settings per arm provide variable starting positions and allow fine-tuning for accurate prestretch with optimal biomechanical movement. It's a two function station that ensures maximum development of pectoral and rear deltoid muscles.
Lat Pulldown / High Pulley Station: Ideal for increasing size, strength and endurance of your back, shoulder and triceps muscles. Unique easy-access hold down rollers fit all size users with no need for adjustment.
Ab Crunch / Mid Pulley Station: Create a lean and muscular waist with absolute isolation of your abdominal and oblique muscles. The unique design also allows the highest degree of comfort when doing triceps extension movements.
Leg Extension/ Leg Curl Station: This cam-driven leg developer will help you work your quads and your hamstrings while developing incredible knee strength in precise biomechanical form.
Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more.
Dual 210 Lb. Alloy Steel Weight Stacks: Two weight stacks that employ state of- the-art nylon bushings for super smooth and quiet operation.
DuraFirm™ Pads: Durable, tear-resistant, fully supported DuraFirPads are double stitched and sewn. This high density, top grade pads provide a LIFETIME of support and comfort and will not bottom out or wear out ... GUARANTEED !
Weight Stack Shrouds: Two full lengths, solid steel shrouds entirely encompass each weight stack for enhanced appearance and improved safety.
Recommended For - Body-Solid's EXM3000LPS Home Gym is the total full body workout experience every home gym needs. With 7 workout stations tochoose from, you will never find a need to go to the gym.