Description - The R3i recumbent exercise cycle is an excellent combination of comfort and durability, offering you low-impact exercise that’s easy on your knees, hips, and lower back. Superior comfort starts with an oversized molded seat bottom and ventilated seat back to keep you cool while exercising. The seat back of the gym cycle includes extra lumbar support and is adjustable to your preferred angle. Finally, the seat is designed with full-length armrests with integrated heart rate sensors, so you can monitor your heart rate constantly throughout your workout without needing to move your hands or wear a chest strap. And when your workout is over, simply upload your exercise results using the integrated USB data port to your included, online LifeSpan Club account.
The R3i recumbent exercise cycle includes a molded foam seat bottom with a flexible, breathable backrest and office-chair-styled molded armrests. Perfect if you experience low back pain, the adjustable backrest can be tilted for proper lumbar support, and the seat as a whole can be positioned anywhere within a 14" range, forward to back. The reclined position of the R3i makes it gentle on your joints and lower back, while still providing you with a full body workout.
Appropriate for all levels of fitness, the R3i recumbent exercise cycle comes with a multitude of easy-to-navigate exercise programs designed specifically to help you meet your health and fitness goals. These programs are grouped for Weight Loss, Sports Training, and Active Living. Also include are two types of heart rate training programs; Interval Heart Rate and Constant Heart Rate. In the Interval Program, you set a minimum and maximum heart rate, letting the R3i control the resistance, taking your heart up to the maximum set rate and then back down all within preset interval program. For the Constant Program, you set a single target heart rate, with the R3i adjusting the resistance to keep you at your target. If you happen to want a program that doesn’t come standard, you can set up your own custom program with one of the two Customer User Program options.
The R3i recumbent exercise cycle offers smooth and quiet pedaling – even when you’re pushing yourself during a hill climb or interval program. The 16 levels of resistance give you all the exercise range you need, supporting maximum power output exceeding 350 watts. Quality components like bearings, pulleys, and flywheel keep you improving for years to come.
An included USB data port saves your pedal revolutions, distance, calories, and duration data for easy upload to your LifeSpan Club account when you’re finished with your workout. Your Club account saves and stores your exercise results, letting you view your data when you want, where you want. Log in from your desktop or download the LifeSpan Active Trac app to see your results conveniently from your smartphone. Best of all, it’s completely free – no hidden fees or annual charges.
Display Area: Multi-color LCD with simultaneous readouts, exercise program name and profile, and personal data.
Console Readouts: Program name, date and time, workout time, calories, RPM, distance, heart rate, speed, resistance level and watts.
Programs: 2 heart rate programs, 2 customized user programs and 17 preset programs (5 weight management, 5 healthy living, 7 sports training).
Audio Center: Built-in speakers provide high-quality sound; audio jacks to plug in your iPod® or headphones.
Heart Rate Monitor: Contact heart rate sensors and chest strap receiver (chest strap not included).
Easy to Use: Large, soft-touch keys — start, enter, up/down arrow keys and QuickSet™ button.
USB Data Port: Insert a USB drive and your results including minutes, calories, heart rate, distance, and pedal revolutions are automatically saved every 20 seconds for upload to your free LifeSpan Club account.
Intelli-Key™: Simplifies console operation with sequential button illumination that prompts you through program selection and setup.
Recommended For - The LifeSpan R3 recumbent bike is the perfect addition for anyone looking to add a low impact non weight bearing exercise to their regimen. The R3 is a heavy duty, comfortable unit that is built to last and has the programs to keep you engaged.